NOT KNOWN DETAILS ABOUT MANTRA

Sit comfortably inside a chair or on the ground, supporting your posture by using a blanket or even a cushion. Find a situation the two aligned Using the purely natural curves on the spine and comfortable, so you're able to remain rather nevertheless.sarvesham svastir bhavatu — sarvesham shantir bhavatu — sarvesham purnam bhavatu — sarvesham